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Gillian Culff's avatar

I'll weigh in on the scale topic: When I have a scale and use it a few times a week, I remember that I have health goals, and I'm more likely to stick to them. Without the scale, I freefall and eventually, I erase all my progress and wind up back where I started.

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Ty (He/Him)'s avatar

I've had a sordid history with my body image and weight for most of my life (though I was a chubby kid in the Midwest, so it wasn't so much beach culture as kids sports culture that was the problem). But I also got a scale about a year ago because I wanted to objectively see if my commitment to working out more consistently was having any effect. It has and I'm grateful to that I also use the Apple Fitness app to track that and numerous other metrics that help me see a bigger picture.

That said, I still think we need to find better ways to assess and measure health than weight, BMI, body fat percentage. Such things can be so variable based on our genetics that they can't be accurately delineated into "healthy" and "unhealthy."

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